Joel Fuhrman MD is a board-certified family physician, seven-time New York Times best-selling author, and a globally recognized expert in nutritional medicine. He coined the term “Nutritarian” to describe his high-nutrient, plant-rich eating style proven to prevent and reverse chronic disease. Over the past 30+ years, Dr. Fuhrman has helped millions of people transform their health through his books, PBS specials, and clinical programs.
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Board-certified naturopathic doctor, cancer researcher, and passionate advocate for women’s health, Dr. Cara Fuhrman specializes in the latest protocols for cancer prevention and recovery. Trained in evidence-based natural medicine, she brings a unique blend of science, compassion, and lived experience to her work. Dr. Fuhrman is especially passionate about helping women feel their best—at every stage of life.
I'm a passionate and vibrant yoga instructor. Breaking free from convention, I took a leap of faith and opened my own yoga studio, where I share my profound love for mindfulness and holistic well-being. I also extend my reach through my journal of thoughts, yoga practices, and how to make the world a better place.
From mindfulness and guided visualizations to transcendental meditation, we'll unpack the benefits of each.
Whether you're a seasoned yogi or just beginning your journey, this guide explores the intricacies of various yoga postures.
From thickness and material to grip and sustainability, we break down the key factors to consider when selecting a yoga mat.
Through group classes, workshops, and community events, we ensure that every visit to our studio is not just an exercise routine but a shared experience of growth and camaraderie.
Join our growing community and elevate your yoga practice
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